My latest favorite supplement
I am a huge fan of Magnesium supplements - I've tried many forms of Mg. But MagO7 is something else. It gives an easy, natural flush of the bowels and can be used long-term. I tried increasing the capsules but found that 1 or up to 2 work best for me. This is my third tub of MagO7, and I'm already wondering how I have lived without it.Don’t take 5 capsules
I started with 3 capsules the first night at 11pm and started to feel the urge to go at around 9am the next morning, just a little bit of strange feeling on the stomach but was ok. The next night I took 3 capsules at 11pm but then my stomach started to feel unease at 3am and had to go, the unease feeling reminded throughout the night but it wasn’t bad and I was able to sleep. The urge feeling was back at 9am the next morning and I had to go again. I do not recommended taking 5 from the beginning, start with smaller quantity first.
